Guilt can be one of the most disabling and crippling emotions a human being can feel.

The feeling of Guilt is related to a persons actions or inactions and is primarily about values and how they are transgressed. Guilt is about your own values and can be public or private knowledge.

It is interesting that most people who are experiencing guilt are acknowledging certain values yet the question here is who’s values have been transgressed? Are they honestly your own values or are they ones you have accumulated from society, your parents or what you think you should do?

When a person experiences Guilt, there is a very strong likely hood that an even higher level value, often unconscious, has been honoured and the feeling of Guilt comes from more conscious values. Guilt can honestly serve as a sign post, a marker of how to respond differently in the future when there are similar circumstances as to the experience that created the feeling of Guilt.

There is a story from the current Dalia Lama about when he once told an old monk that was desiring to embark on some higher level esoteric practice and he remarked casually that it would be difficult and perhaps would be better undertaken by someone younger perhaps in the mid teens. What transpired was that old monk committed suicide to start again in another life. Can you imagine the ‘Guilt’ that came from this casual comment ‘resulting’ in a suicide? How do you go about transforming such a feeling and moving onwards with a real life?

This Trance Cafe is a methodology for transforming Guilt into a learning and way of being in the future.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Image by Creativity+ Timothy K Hamilton via Flickr

Trance Cafe – Newcastle Hypnosis Practice Group
Wednesday 3rd March

All people at some time in life experience negative states or negative emotions. Usually these will dissolve and dissipate on their own and with this comes the return of a better life.

But sometimes negative feelings persist and stay. These can be feelings like anger, fear, anxiety or confusion to name but a few. Being in a negative emotional state is draining, tiring and over time not at all good for health and wellbeing.

This months Trance Cafe will work with the ‘Drop Down & Through’ process (Overdurf and Silverthorn) which moves you through a series of emotional states until something deep and profound shifts.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Image by Creativity+ Timothy K Hamilton via Flickr

Trance Cafe – Newcastle Hypnosis Practice Group
Wednesday 2nd December

Christmas is coming … along with all the usual trimmings. Shopping for presents, Crowds of people, Grandpa hogging the television controller, Santa getting stuck in the Chimney as well as full side helpings of stress and weighty portions of mild agitation.

It doesn’t have to be all stress stress stress. There is a alternative solution!! A way to really relax and rediscover the serenity within!!

Get relaxed and learn how now to help others relax too.

This months Trance Cafe is going to explore Guided Visualisation Journeys and Hypnosis Skills with Language to feel more and reconnect deeper with your feelings of relaxation, serenity and calmness.

A Christmas Cracker of a bargain at just £10 and complementary for current participants of my Clinical Hypnotherapy Diploma Training.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

AND IF YOU BOOK ONLINE NOW …
GET A FREE DOWNLOAD OF MY CALM HYPNOSIS AUDIO ( WORTH £9.99 )

Image by Noël Zia Lee via Flickr

November at the Trance Cafe – Newcastle and North East Hypnosis Practice and Supervision Group is Improvisation Training – Wednesday November 4th.

The focus of the session at the Trance Cafe – The Newcastle Hypnosis Practice Group is Improvisation Training.

Improvisation Training is of particular utility to therapists because inside the guise of having a great deal of fun, it is also teaching personal congruence, state control and flexibility of behaviour.

This improvisation training will of course be a lot of fun and also directly applicable in terms of personal congruence and utilisation practice for therapists and hypnotherapists.

The evening will consist of structured exercises for the purpose of creating behavioural flexibility inside of structures and expanding personal boundaries.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Image by Noël Zia Lee via Flickr

October at the Trance Cafe – Newcastle and North East Hypnosis Practice and Supervision Group is Drop The Emotional Baggage – Wednesday October 7th.

This October, The Trance Cafe session facilitated by guest presenter Alan Scott is Drop The Emotional Baggage.

Metaphorically we carry baggage around all the time in the shape of Experiences, Memories and in particularly emotions.

So as the summer holiday period comes to an end, we have all had some experience of checking in baggage at airports or loading the car up with our worldly possessions to go on holiday. Have we packed too much?

It’s surprising isn’t it how much baggage we carry around with as opposed to what we actually need. How good would it be if you could sort out our emotional baggage as we often do with Airport luggage? Reducing it to that which is useful and relevant, taking out and storing unnecessary items.

how much easier would it be to continue our journey and adventure through life not being weighed down by that unhelpful baggage?

This Trance Cafe practice group meeting will facilitate an exploration into identifying the things we need and that are helpful as well as cutting any unwanted emotional ties.

Entry Level : Open To All

By attending this event you are confirming that you undertake this even of your own free will and
that you take full and complete responsibility for your own state and well being at all times.

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Image via Wikipedia

September at the Trance Cafe – Newcastle Hypnosis Practice and Supervision Group is Deep Trance Identification To Acquire And Develop New Skills – Wednesday September 2nd.

The focus of the session at the Newcastle Hypnosis Practice Group will concentrate on using hypnotic trance to collect and install the desirable skills of your mentors. Mentors can take the form of characters from films, books and of course real life.

The requirement being you know a little about the mentors you choose and can recognise the skills they have, the very same skills you want to acquire.

This process in terms of hypnosis is often called Deep Trance Identification.

Entry Level : Some experience preferred

By attending this event you are confirming that you undertake this even of your own free will and
that you take full and complete responsibility for your own state and well being at all times.

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Image by Creativity+ Timothy K Hamilton via Flickr

The June event for the Trance Cafe – Newcastle Hypnosis Practice and Supervision Group is Basic Hypnosis Skills – Wednesday June 3rd

Martial artists, musicians, therapists and scientist all know and realise that practising and understanding the basics is thee way to develop deeper and better foundational skills.

This session of the Newcastle Hypnosis Practice Group will focus on using your senses to pace and lead people into hypnotic states. We will explore the structures of hypnotic sentence construction using Ericksonian, permissive as well as direct hypnotic language.

This is an opportunity to learn new skills if you are relatively new to hypnosis and for the more experienced practitioners an opportunity to further strengthen and develop your existing skills making new and different distinctions in hypnotic language construction.

Entry Level : Open To All Levels

By attending this event you are confirming that you undertake this even of your own free will and
that you take full and complete responsibility for your own state and well being at all times.

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Cover via Amazon

The May event for the Trance Cafe – Newcastle Hypnosis Practice and Supervision Group is Core Transformation – Wednesday May 6th

Core Transformation is the excellent work of Connirae Andreas. This is surely one of the most profoundly connecting and deeply healing NLP / Hypnosis processes out there. And it can also ( like most healing processes ) be used to get more of what you want too.

A way to get deeply in touch with the self and discover the positive purpose and intention behind perceived problematic behaviours, emotions or thinking. Using Core Transformation process we can reach ‘core states’ and use these powerful states of being to transform old ways of being into new, congruent and healthier ways of being with a real sense of gratitude for who we are.

Entry Level : NLP Practitioner / Hypnotherapist

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Hypnosis For Improving Performance

Image by Matti Mattila via Flickr

There are times, aren’t there when we have the skill to do something well but sometimes for whatever reason just don’t succeed.

The April Trance Cafe will explore how we can increase our possibilities of success using hypnosis and trance.

This fun packed session will discover the secret of your ‘High Performance State’ gained through practical exploration of John Grinders New Code games.  How by using light trance we can discover and recall our own states of excellence and practice an uptime walking talking trance as practised by John H Edgette a renowned psychologist and Hypnotherapist.

This months session is facilitated by my good friend and Advanced Hypnotherapist Alan Scott.

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 or £9 book online

Hypnosis for Health and Healing

The first TranceCafe of 2009 explores and demonstrates hypnotic processes for health and healing. The topics of the evening will explore precisely how to use your unconscious to assist and accelerate physical healing and wellbeing.

This is also about the transmissive effect of working with ‘unwell’ people from a therapist point of view and cleaning up any contamination.

A basic knowledge and experience of hypnosis is required for this session.  If attendees have something physical to work with that is good though not essential. If you have friends that have some physical symptom, fitting the descriptions below and are willing to work in front of the group please bring them with you.

Having consulted your GP, if you have any physical ailments like pain, muscle or back injury, stresses or strains that remain problematic then hypnosis may very well be one way you can re-balance your body.

If you fit this description, want to experience what hypnotic healing may do for you and are willing to work with nigel hetherington in front of the practice group then please contact nigel directly.

nigel@communicatingexcellence.com or telephone 0770 481 8467

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. First Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00